Chicken Gumbo Recipes

Healthy Chicken Recipes

Chicken Gumbo Soup Recipes

Low-fat Chicken Gumbo Recipe

Yields six one-cup servings,  
 
3 cups chicken broth  
1/2  cup onion, chopped  
1/4  cup celery, chopped
10 oz. pkg. cut frozen okra
16 oz. can tomatoes  
1/2  tsp. salt 
1/8  tsp. pepper  
1/4  cup rice uncooked  
2 cups chicken, cooked, diced  


Skim fat from cold chicken broth. Heat broth to boiling. 

Add vegetables, seasonings, rice and chicken.

Cover and cook slowly 15 minutes, until vegetables and rice are tender.

Slow Cooker Chicken and Rice Gumbo Soup

Total: 7 hr 50 min 

Makes 6 servings 

3/4 pound boneles skinless chicken, cut into 1-inch pieces 
1/4 pound fully cooked smoked sausages, (two 5-inch sausages), chopped 
2 medium celery stalks (with leaves), sliced (1 1/4 cups) 
1 large carrot, chopped (3/4 cup) 
1 medium onion, chopped (1/2 cup) 
1 can (14 1/2 ounces) stewed tomatoes, undrained 
5 cups water 
2 tablespoons chicken bouillon granules 
1 teaspoon dried thyme leaves 
1 package (10 ounces) frozen cut okra, thawed and drained 
3 cups hot cooked rice 
Red pepper sauce, if desired  

1.  Mix all ingredients except okra, rice and pepper sauce in 
4- to 5-quart slow cooker. 
  
2.  Cover and cook on low heat setting 6 hours 30 minutes to 7 hours 
or until chicken is no longer pink in center. Stir in okra. 
Cover and cook on low heat setting 20 minutes longer. 
  
3.  Spoon soup over rice in soup bowls. Serve with pepper sauce.

Chicken Gumbo Soup Recipe

Yield: about 8 cups

1 large chicken breast, diced
4 stalks celery, diced
2 T onion, chopped
1 large (16 oz.) can chicken broth
1 4 oz. can chopped green chilis
1 14.5 oz can peeled tomatoes (no sugar)
1 t chopped garlic
4 slices bacon, diced and fried, drain grease
1 t red Tabasco Sauce
1 c frozen okra, sliced
1 c water

Put all ingredients in crock pot.  

Cook on low 7-8 hours.

Chicken Gumbo Recipe

Yield: 12 Servings

12 c Water
1 c chicken breast, diced
6 ts Vegetable Bouillon granules
4 Tomatoes, fresh or 1-lb can
1/2 c Corn, fresh or canned
1 Celery rib, diced
1 Onion, diced
1/2 c Okra, cut
1/4 c Rice, white or brown
1 c Shredded cabbage (optional)

Directions: Place all ingredients in a large pot, bring to boil, cover 
and simmer about 20 minutes until all vegetables are done. 1-l/2 C serving
equals about 35 calories.

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