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Chicken Breast Recipes

Smothered Chicken Breast Recipe

3 T olive oil 
1 T butter 
2 skinless chicken breasts, split 
2 garlic cloves, minced 
4 large slices of your favorite cheese* 
1 T white vinegar coarsely ground black pepper to taste parsley sprigs 

In a deep skillet combine the olive oil and butter and set over medium
heat. When the skillet is hot, add the chicken breast halves and cook
for 8 to 10 minutes per side depending on thickness of chicken breasts.
Put the cooked chicken breasts on a platter and keep warm. Raise skillet
heat to medium-high. Add the garlic and vinegar to the oil in the
skillet and stir for 20 seconds, scraping up any brown bits; then simmer
for 

1 minute. Return heat to medium and return the chicken breasts to the
skillet. Cook 1 minute on each side. Top chicken breasts with one slice
of cheese each. Cover and remove from heat. Slice the chicken breasts
crosswise (against the grain) into thin pieces or serve whole. Covers
with sauce from skillet and season with pepper. Serve garnished with
parsley sprigs. 

* Choose low-fat varieties or alternatives and/or low-salt varieties, as
appropriate. 

Chicken Breast Dijon (Diabetic) Recipe

2 whole boneless skinless chicken breasts, ( about 2 1/2 lbs), halved 
2 tablespoons Dijon mustard
1 lemon juice 
1/4 teaspoon pepper
2 green onions, chopped fine
1/2 cup soft white bread crumbs, (1 slice)

Broil breast 5-6 inches from heat for 5 min. turn and broil another 5 min. 
Meanwhile combine the mustard, lemon juice, pepper, and green onion. 
Coat the broiled chicken breast all over with mixture, return to broiler. 
Sprinkle with half the bread crumbs and broil about 2 min until crumbs 
are brown turn sprinkle remaining crumbs and broil 2 more min. until 
crumbs are brown.

Calories 148, Fat 3g, Saturated Fat 1g, Cholesterol 80mg, Sodium 70mg, 
Total Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 29g.

Herb-Marinated Chicken Breasts

3/4 cup Miracle Whip salad dressing
1/4 cup dry white wine (or chicken broth)
2 garlic cloves, minced
2 tablespoons finely chopped green onion
2 teaspoons dried basil leaves, crushed 
3 whole chicken breasts, split, boned, skinned

Stir together dressing, wine, garlic, onion and seasonings. Pour dressing 
mixture over chicken. Cover; marinate in refrigerator several hours or 
overnight. This is easily done in a gallon-size, sealable plastic bag. 
Drain; reserving dressing mixture. Place chicken on greased rack of broiler 
pan. Broil 4 to 6 minutes on each side or until tender, brushing frequently 
with dressing mixture. Nutrition Information: Serves: 6. 
 
Calories 170, Fat 7 g, Sodium 110 mg,  Cholesterol 55 mg.

Savory Chicken Breasts

4 boneless chicken breasts
4 slices Swiss cheese
1 can cream of chicken soup
1/4 cup milk
1 cup stuffing mix (any kind)
3 Tablespoon margarine, melted

Place breasts in shallow baking pan. Top with Swill cheese slices. 
Combine soup and milk; pour over cheese and chicken. Sprinkle on 
stuff mix. Bake, covered at 350 for l hour. 

Uncover and bake additional 20 minutes.


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