This list of greens you should consume

Consumption of various green vegetables has tremendous benefits for the body. Green vegetables have a myriad of benefits because of the nutritional content in them, such as fiber, vitamins, minerals, and vegetable compounds.

One of the benefits of green vegetables is to maintain the health of the gastrointestinal tract because of fiber content. In addition, green vegetables can also help protect the body from heart disease, diabetes, and cancer. Green vegetables are fairly easy to find and can be processed according to taste.

Good variety of green vegetables for health
Here's a list of green vegetables that you can consume every day:


This list of greens you should consume

1. Kale

Kale contains complete nutrients, ranging from vitamins A, C, and K, as well as calcium, potassium, and folate. Consuming kale can lower cholesterol and reduce the risk of heart disease.

2. Sawi

Although it has a similar form to kale, the nutritional content of the Sawi is not the same as kale. Sawi contains a lot of water, fiber, carbohydrates, potassium, vitamin K, calcium, iron, magnesium, and zinc in it. Eating a mustard can help prevent cardiovascular disease, maintain eye health, and bone health.

3. Spinach

Spinach is one of the green vegetables that is rich in fiber, folate, antioxidant, vitamins A, C, and vitamin K. Some of the benefits of consuming spinach are maintaining eye health, helping fight asthma attacks, osteoporosis, and arthritis.

4. Broccoli

Broccoli is a green vegetable that has fiber that can help your digestive system. Broccoli can be eaten raw, steamed, or cooked.  Broccoli can also be believed to improve cardiovascular health and can maintain the health of your bones because of the vitamin K.

5. Cabbage

Although it has a paler color than other green vegetables, cabbage is a type of vegetable that is rich in vitamin C. In addition, many people use cabbage leaves to serve as abdominal pain, stomach acid, ulcers in the stomach or intestines, asthma, as well as morning sickness in pregnant women.

There are various benefits of green vegetables that dear miss. You can cultivate green vegetables healthy and according to taste. If you have a specific health problem, you can consult a doctor about the types of green vegetables that can be consumed.

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