Benefits of soy milk for expectant mothers, side effects and safety limits consumption

The benefits of soy milk for pregnant women are not minimal. Besides its delicious taste, soy milk has a lot of nutrients that are good for the health of pregnant women and fetuses. However, if consumed excessively, soy milk can also cause side effects.

Soy milk is derived from the processed soy beans that have been boiled and grinded, and then mixed with water. In a glass of pure soy milk without additional sweetener, there are about 130 – 140 calories, 8 grams of carbohydrates, 4 grams of fat, and 7 grams of protein.

Soy milk also contains vitamin A, vitamin B12, folate, iron, zinc, and isoflavone. Most soy milk products have also been enriched with vitamin D and calcium.

Benefits of soy milk for expectant mothers, side effects and safety limits consumption

Some benefits of soy milk for pregnant and fetal mothers
Many soy milk contains nutrients that are good for the health of pregnant women and fetuses. The following are some of the benefits of soy milk for pregnant and fetal mothers:

Benefits of soy milk for pregnant women

1. Supports the formation of fetus tissue and organs
Protein is one of the essential nutrients that the fetus needs to grow and develop healthily. Protein serves to support the formation of fetus tissues and organs, including the brain. Adequate protein intake during pregnancy can also reduce the risk of the fetus born with low body weight.

Protein content in soy milk is also useful for the development of the uterus and breast of pregnant women, as well as a form of self-preparation to face the process of childbirth and lactation later.

2. Adequate needs of the vitamins of pregnant women and fetus
The content of vitamin A in soy milk is important for the developmental process of the eye, skin, bones, and other organs in the fetus and forming its immune system. In addition, vitamin A is also useful to maintain eye health and to maintain the endurance of pregnant women.

Vitamin B12 intake obtained from soy milk, both to support the process of forming red blood cells in pregnant women and maintaining the health of the mother and fetus neural tissues. Together with the content of the isoflavone in soy milk, vitamin B12 can also prevent the occurrence of nerve abnormalities in the fetus.

Vitamin B12 deficiency in pregnancy is known to increase the risk of pregnant women with anemia, preeclampsia, and miscarriage.

3. Supports the development of fetal nervous system
The folate found in soy milk is a very beneficial nutrient to optimize the development of the nervous system and the fetus's brain. Adequate need of folate and vitamin B12 during pregnancy proved to be able to prevent congenital abnormalities born in the baby's nerves, such as spina bifida.

4. Preventing anemia
Soy milk contains iron and its cadre can be higher in the soy milk products that have been iron enriched. Thanks to the iron content, soy milk is beneficial to form red blood cells in the body of pregnant women and prevent anemia and reduce the risk of premature birth.

5. Strengthen bone tissue and fetal tooth
Soy milk contains calcium and vitamin D which is good for bone and dental health. Both of these nutrients are the basic ingredients of bone and tooth tissue formation in the fetus.

In addition to some of the above benefits, there are still some other benefits of soy milk for pregnant women, namely:

Strengthening the body endurance of pregnant women and fetuses thanks to protein, vitamin A, and zinc
Maintain the cholesterol levels of pregnant women and meet the intake of good fatty acids omega-3
Reduces the risk of depression during pregnancy

Side effects and safe limits to consume soy milk for pregnant women
Although it has many benefits for pregnant women, soy milk can also cause side effects when consumed too much. Some of the side effects of soy milk are:

Disrupts the mineral absorption required by the fetus
Soy milk contains phytic acid that can interfere with the absorption of essential minerals such as calcium, iron, and zinc that are needed for the growth of fetal work.

Lowering the good cholesterol needed during pregnancy
If consumed too much, soy milk can lower the natural cholesterol levels that the body actually needs during pregnancy. This cholesterol plays a role in the formation of vitamin D, as well as pregnancy hormones such as progesterone and estrogen.

Increase the risk of interference with fetal reproductive system
Isoflavones in soy milk have a chemical structure that resembles the estrogen hormones. Therefore, the content of isoflavone in soy milk is also referred to as phytoestrogens.

In pregnant women who have a male fetus, excessive intake of isoflavones is believed to increase the risk of the fetus having abnormalities in the reproductive system or vital organs. Meanwhile, in the female fetus, excess intake of isoflavone may increase the risk of fetal premature puberty.

However, some of the effects of soy milk above so far have been known through research results in laboratories and small-scale studies. Up to now, the impact and side effects of soy milk for the health of pregnant women and the fetus still need to be studied further.

Basically, soy milk is safely consumed by pregnant women, as long as the portions are not excessive. The safe limit of soy milk consumption for pregnant women is 1 – 2 cups per day.

If the condition of pregnant women and the baby is healthy, soy milk can be consumed as part of the daily menu. Pregnant women, however, may need to restrict or should not consume soy milk when having a history of certain diseases, such as thyroid disease and breast cancer.

To get the maximum benefit of soy milk for pregnant women, choose soy milk product enriched with vitamin D and calcium. If you are still hesitant to consume soy milk while pregnant, Bumil may consult a gynecologist.

0 Response to "Benefits of soy milk for expectant mothers, side effects and safety limits consumption"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel