Red Dragon fruit content and benefits for the body

Not only delicious taste, red dragon fruit content is also very diverse. Besides good to fulfill your daily nutrient intake, the content of vitamins and minerals in red dragon fruit is also good for maintaining the health of the body.

Dragon Fruit is one of the fruits that is quite common consumed by the people of Indonesia. The fruit has a scaly-looking skin and is pinkish or pink. Based on the color of the flesh, dragon fruit consists of two types, which are white dragon fruit and red dragon fruit.

You may wonder if the nutritional content of the red Dragon fruit is different from the White dragon fruit. Well, you need to know, although it has a different color of flesh, the nutritional content of the dragon fruit is not much different.

Red Dragon fruit content and benefits for the body

Red Dragon fruit content and benefits
Dragon fruit includes a low calorie fruit type. In a portion of the dragon fruit (about 100 grams) There are only about 60 calories. This fruit also does not contain any fat. Nevertheless, the nutrient content of the dragon fruit is quite high. Here are some content in the dragon fruit and the benefits to the health of your body:

Red Dragon fruit content and benefits for the body

1. Vitamin C
The content of vitamin C on Dragon Fruit serves as a good antioxidant to protect the body from exposure to free radicals. The content of vitamin C in Dragon fruit is also good to stimulate collagen formation, maintain endurance, and help the absorption of iron so that the body is not deficient in blood.

2. Vitamin B2 and vitamin B3
In addition to vitamin C, Dragon fruit also contains vitamin B2 and vitamin B3. Both of these vitamins play an important role in maintaining smooth body metabolism and maintaining the health of body tissues. Adequate vitamin B intake is also believed to reduce the risk of some diseases, such as migraines, cataracts, preeclampsia, and heart disease. Vitamin B is also called an important role in maintaining the body's nerve health.

3. Magnesium
Dragon fruit is one type of fruit that contains many magnesium. Thanks to this, the fruit can prevent and relieve muscle cramps, increase stamina and performance while exercising, maintain health and function of the heart, and lower blood pressure. Magnesium may also decrease the risk of depression, type 2 diabetes, and hypertension, as well as relieve migraine symptoms and premenstrual syndrome.

4. Iron
Iron is a type of mineral that is very important for the human body because it acts as the raw material of the making of red blood cells. If the body is deficient in iron, the production of red blood cells in the body will be reduced. Consequently, you risk suffering from anemia or lack of blood.

Dragon Fruit has a fairly high iron content, so as to fulfill the necessary iron intake of the body and prevent you from various health problems caused by iron deficiency.

5. Calcium
Calcium is required by the body to preserve bone strength. In addition, the organs of the heart, muscles, and nerves also require calcium to function properly. Calcium deficiency in the body can increase the risk of osteoporosis.

However, you do not have to worry, because the dragon fruit also has a calcium content in it. In addition to consuming milk, you can consume dragon fruit to meet your daily calcium needs.

6. Antioxidant
Dragon fruit is a type of fruit that is rich in antioxidants and natural dye substances called anthocyanins. This substance gives a bright red color to the dragon fruit. The Dragon fruit content is known to protect the cells and tissues of the body from damage from free radicals and even lower the risk of cancer.

After consuming the red dragon fruit, the color of your urine and feces may become reddish-looking. However, you need not be anxious because it is natural and harmless. Reddish Urine and Fese are caused by anthocyanins contained in red dragon fruit.

In addition to the above content, Dragon fruit also contains a lot of fiber so that it can melt digestion. By regularly consuming high-fibre vegetables and fruits, including dragon fruit, you can get a loss of constipation.

Tips for saving dragon fruit
Dragon fruit can be consumed immediately after washing clean. However, you have to cut and separate between the meat of the fruit and the peel. If you want to save the dragon fruit for longer, you can try following the following tips:

Wrap the Dragon fruit first with a plastic bag before storing it in the refrigerator.
Avoid cutting the dragon fruit if not immediately spent.
If you have already cut the dragon fruit but not consumed, you can store it in an airtight container to keep the freshness or keep it in the freezer.
Do not eat the dragon fruit if the flesh has changed color to brownish and mushy textured.
Although the dragon fruit has a myriad of benefits for the body, not everyone can consume this fruit. There are some people who have allergies to dragon fruit. However, it is very rarely found. If you have a certain health problem and doubt whether you can consume the dragon fruit or not, you should consult a doctor to make sure. Likewise, if you are taking routine medicines from a doctor.

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