This is the result if too many salts eat

Without salt, the food will taste bland. Conversely, too many stuffed kitchen salts into food is also not good for health. Although salt is an essential ingredient in making delicious food, it needs to be wiser to use it.

Besides adding flavor to the food, salt also has benefits for the body. The kitchen salt consists of two elements, namely sodium (sodium) and chloride. Sodium is necessary for the body to function properly, maintain the balance of body fluids, help with the work of nerves and muscles, and control the blood pressure and volume. While chloride helps the body in digesting food.

Do not use too much kitchen salt, this consequently

If salt accumulates in the body
As mentioned above, the sodium in the kitchen salt is actually very important for nerve health. This is because sodium plays an important role in transmitting nerve impulses from the brain throughout the body, and vice versa.

Due to overeating many salts

But it should be noted, such benefits can be obtained if you limit the intake of sodium properly. When consumed in excess, sodium can actually bring a bad impact to health.

When sodium intake is high, the kidneys will remove the excess through urine. However, if the kidneys are no longer able to dispose of the excess, sodium will accumulate in the blood, thereby pulling and holding the fluid in the bloodstream. Consequently, the volume of blood will increase, making the heart should work harder and increase the pressure in the arteries.

In the short term, this may only cause a swollen face in the morning. However, if it occurs for a long time, the risk for high blood pressure disease, heart disease, stroke, and kidney disease will be greater.

To do so, limit the intake of kitchen salts to avoid causing health problems. You are advised not to consume more than 6 grams of kitchen salt or one teaspoon per day.

How to reduce salt intake
The sodium that enters the body not only comes from the salt of the kitchen, but also from the various foods and drinks we consume. Some foods that are high in salt include anchovy, cheese, sauces, processed meats, pickles, prawns, marinated beans, bacon or smoked fish, soy sauce, yeast extracts, breads, chips, pizzas, ready meals, sausages, breakfast cereals and mayonnaise.

Important limit of salt intake of kitchen or high product of salt content. Reducing processed foods rich in sodium can balance mineral levels in the body. Surely accompanied by consuming fresh fruits and vegetables. You can limit your intake by:

When cooking at home, pay attention to how much salt you use.
When shopping, check the sodium levels listed on the packaging label. Buy foods or drinks that contain low sodium levels.
Consume more fresh food, such as vegetables, fruits, and fresh meat, as it contains a low sodium with a lower rate.
Use other seasonings, because salt is not the only option. You can add flavor by inserting lemon juice, lime water, stir-fried garlic, pepper or other spices.
Limit the use of soy sauce and sauces. If you want to cook with the ingredients, use a few.
Reduce the intake of mild foods with salty flavor.
Kitchen salts have health benefits, if consumed on a limited basis. Do not arrive, excess consumption of kitchen salts caused the onset of disease. If you have a specific health condition, we recommend consulting a doctor to find out how much salt is allowed.

0 Response to "This is the result if too many salts eat"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel