6 Important keys to choosing a high quality fresh fish

Fish stores a myriad of nutrients that are beneficial to health, but this nutrient content is no longer optimal when you consume fish that has decreased quality. Fish that is no longer fresh is also an ideal breeding place for a wide range of bacteria. These bacteria can contaminate the food, resulting in health problems, even food poisoning. To avoid this, here's how to choose the fresh fish you can apply.


Low quality fish have features that distinguish it from fresh fish. You may have found a fishy smelling fish with soft textures, but this is not the only sign that fish quality has declined. Here are some things you need to look at.

6 Important keys to choosing a high quality fresh fish

How to choose fresh fish and rich nutrients

1. The eyes
The fresh fish look bright and clear with black in the middle. The surface also feels prominent and chewy when palpable. In contrast, the unfresh fish eye seems to be shrinkage and murky. The eyes that should be yellowish white also change color to reddish.

2. Gills
Lift the gill cover on the side of the fish head. The freshly caught fish has red gills that look clean and fresh. The more red the gill color, the better the quality. A yellowish-tanned or coloured gills with gill parts that appear separate from each other indicate that the quality of the fish has declined.

3. Leather and Scales
One easy way to choose fresh fish is to observe the skin tone and its color. Good quality fish skin looks shiny with bright colors. The sisiis still sticking firmly on the fish body and is not easy to loose when pulled. Meanwhile, low quality fish have skin and scales that look dull. When held, the skirt is also easily detached.

4. Fish Meat
The fresh fish meat is clear with a bright, translusent color. Some types of fish have a light white flesh, but there are also different types of fish. Whatever type of fish you choose, make sure that the colors are bright and not dull.

Fresh fish has a soft texture, but quite chewy so that it can return to its original shape after being pressed. The whole flesh also sticks firmly to the bones. Different from fresh fish, fish meat whose quality decreases dull color. The texture also changed to be more soft.

5. Stomach
Another way to choose fresh fish is to press the stomach. The fresh fish belly feels chewy when pressed and can return to its original shape. Meanwhile, low quality fish have a soft stomach texture. The contents of his stomach can also be easily blurred when you are pressing them.

6. Smell
Good quality fish have a distinctive smell fresh and light. The smell that is made from fresh fish does not interfere with smell or taste strange. Conversely, a strong fishy smell signifies that the fish is no longer fresh. The fish have also been left too long in room temperature and have begun experiencing decay.

In addition to being beneficial to keep fish quality optimal, knowing how to choose fresh fish can also reduce the risk of food contamination. After choosing a fish, do not forget to immediately store it in the refrigerator or processed as soon as possible. You can keep the freshness by giving a fresh juice of lemon and spices to taste.

Hello Health Group and Hello Sehat do not provide medical advice, diagnosis, or treatment. Please check our editorial policy page for more detailed information.

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